In this eye-opening article, Dr. Joseph E. Mechanik emphasizes the critical role of podiatrists in preventing foot complications and promoting wound healing. Learn about the risks of excessive pressure on open wounds and why it's essential to follow your podiatrist's advice for optimal foot health. Read more

Summer is a great season for many outdoor activities, but it can also be hard on your feet. Wearing the wrong shoes can lead to a variety of foot problems. In this article, Dr. Joseph Mechanik, podiatrist, shares some tips on how to choose the right shoes for summer. By following these tips, you can enjoy your summer activities without worrying about foot pain, discomfort of injury. Read more

Shin splints are a common injury among runners and other athletes, caused by overworking the muscles and tendons that attach to the shinbone. The injury is characterized by pain in the lower leg, usually caused by repetitive stress from activities like running and jumping. Treatment typically involves rest, ice, compression, and elevation, as well as stretching and strengthening exercises. Preventative measures like wearing supportive shoes, gradually increasing intensity levels, and taking breaks can help avoid shin splints. Read more

Turf toe is a common sports injury that occurs when the big toe is hyperextended, causing pain and swelling. It is most commonly seen in athletes who play on artificial turf, but can also occur on natural grass. Treatment usually involves rest, ice, and anti-inflammatory medications. In more severe cases, a brace or cast may be needed. Surgery is rarely required. Read more

Gout patients must ensure that their uric acid levels are kept in check as elevated levels can lead to an increased risk of gout flares, joint damage, and kidney disease. Proper management of uric acid levels can be done through lifestyle modifications such as maintaining a healthy weight and avoiding trigger foods, as well as through medications that reduce the production of uric acid or promote its elimination from the body. By choosing the right course of action and managing uric acid levels, gout patients can reduce their risk of experiencing debilitating symptoms and complications. Read more

The Hidden Stres Fracture Read more

4. Bunion surgery is a common procedure, but the hazards and risks should not be ignored. This blog provides an overview of the potential dangers associated with bunion surgery, including infection, nerve damage, and blood clots. It also offers advice on how to minimize the risks and ensure a successful outcome. Read more

If you’re like most people, you probably have a go-to pair of shoes that you wear all the time. But did you know that wearing the same pair of shoes Read more

Hammertoes are a condition that affects the toes and causes them to bend and become rigid. If left untreated, hammertoes can become painful and lead to other foot problems such as calluses and corns. Treatment for hammertoes should be sought as soon as possible in order to avoid any further complications. Read more

This article discusses the importance of taking precautions against frostbite to the toes and feet, which can happen when exposed to cold temperatures. Read more

If you’ve been inactive for many years and are looking to start working out at the gym again, one of the most important things to consider is your foot health. Foot Read more

Every time I go through airport security, I am truly shocked at the number of people walking through the TSA security line with no socks, just their bare feet…exposed. I Read more

Gout is more than just Toe pain Read more

Diabetes can cause a range of foot-related complications, including neuropathy (nerve damage), poor circulation, and changes in the shape and structure of the feet. As a result, people with diabetes Read more

At the Colorado Foot Institute, Dr. Joseph Mechanik and our team are ready to treat your foot pain in Centennial, CO. Although most people experience pain in their feet at Read more

If you think you’re suffering from a stress fracture in Centennial, CO, a visit to Dr. Joseph Mechanik at the Colorado Foot Institute can help properly diagnose and treat the Read more