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The Risks of Ignoring Your Podiatrist's Advice: The Dangers of Excessive Foot Pressure on Open Wounds-by Dr. Joseph E. Mechanik
posted: May 19, 2023.
In this eye-opening article, Dr. Joseph E. Mechanik emphasizes the critical role of podiatrists in preventing foot complications and promoting wound healing. Learn about the risks of excessive pressure on open wounds and why it's essential to follow your podiatrist's advice for optimal foot health. Read more -
Step up Your Summer Style: Why Proper Footwear is Essential for More than Just Fashion-by Dr. Joseph E. Mechanik
posted: Apr. 20, 2023.
Summer is a great season for many outdoor activities, but it can also be hard on your feet. Wearing the wrong shoes can lead to a variety of foot problems. In this article, Dr. Joseph Mechanik, podiatrist, shares some tips on how to choose the right shoes for summer. By following these tips, you can enjoy your summer activities without worrying about foot pain, discomfort of injury. Read more -
The Stress Your Feet Put on Your Shins: How to Avoid Shin Splints-by Dr. Joseph E. Mechanik
posted: Apr. 01, 2023.
Shin splints are a common injury among runners and other athletes, caused by overworking the muscles and tendons that attach to the shinbone. The injury is characterized by pain in the lower leg, usually caused by repetitive stress from activities like running and jumping. Treatment typically involves rest, ice, compression, and elevation, as well as stretching and strengthening exercises. Preventative measures like wearing supportive shoes, gradually increasing intensity levels, and taking breaks can help avoid shin splints. Read more
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Turf Toe: An Overview of Diagnosis and Treatment-by Dr. Joseph E. Mechanik
posted: Mar. 20, 2023.
Turf toe is a common sports injury that occurs when the big toe is hyperextended, causing pain and swelling. It is most commonly seen in athletes who play on artificial turf, but can also occur on natural grass. Treatment usually involves rest, ice, and anti-inflammatory medications. In more severe cases, a brace or cast may be needed. Surgery is rarely required. Read more -
Uric Acid Control: The Key to Managing Gout Symptom-By Dr. Joseph E. Mechanik
posted: Mar. 03, 2023.
Gout patients must ensure that their uric acid levels are kept in check as elevated levels can lead to an increased risk of gout flares, joint damage, and kidney disease. Proper management of uric acid levels can be done through lifestyle modifications such as maintaining a healthy weight and avoiding trigger foods, as well as through medications that reduce the production of uric acid or promote its elimination from the body. By choosing the right course of action and managing uric acid levels, gout patients can reduce their risk of experiencing debilitating symptoms and complications. Read more
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A Stress Fracture Could be Hiding in your feet..-by Dr. Joseph E. Mechanik
posted: Feb. 22, 2023.
The Hidden Stres Fracture Read more
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Don't Rush Into Bunion Surgery: The Risks You Need to Know-By Dr. Joseph E. Mechanik
posted: Feb. 16, 2023.
4. Bunion surgery is a common procedure, but the hazards and risks should not be ignored. This blog provides an overview of the potential dangers associated with bunion surgery, including infection, nerve damage, and blood clots. It also offers advice on how to minimize the risks and ensure a successful outcome. Read more
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How To Choose The Right Shoes And When To Rotate and Replace Them-by Dr. Joseph E. Mechanik
posted: Feb. 01, 2023.
If you’re like most people, you probably have a go-to pair of shoes that you wear all the time. But did you know that wearing the same pair of shoes Read more
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Managing Hammertoes: Treatment Options for Deformed Toes-by Dr. Joseph E. Mechanik
posted: Jan. 22, 2023.
Hammertoes are a condition that affects the toes and causes them to bend and become rigid. If left untreated, hammertoes can become painful and lead to other foot problems such as calluses and corns. Treatment for hammertoes should be sought as soon as possible in order to avoid any further complications. Read more
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Winter Feet Advice-by Dr. Joseph E. Mechanik
posted: Jan. 08, 2023.
This article discusses the importance of taking precautions against frostbite to the toes and feet, which can happen when exposed to cold temperatures. Read more
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I'm going back to the gym, but it's been a minute.-by Dr. Joseph E. Mechanik
posted: Jan. 01, 2023.
If you’ve been inactive for many years and are looking to start working out at the gym again, one of the most important things to consider is your foot health. Foot Read more
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Airports. Don't walk barefoot through security...Here is why!-by Dr. Joseph E. Mechanik
posted: Dec. 27, 2022.
Every time I go through airport security, I am truly shocked at the number of people walking through the TSA security line with no socks, just their bare feet…exposed. I Read more
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Why you need to treat more than just the GOUT Attack in your toe!-by Dr. Joseph E. Mechanik
posted: Dec. 21, 2022.
Gout is more than just Toe pain Read more
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Importance of Diabetic Shoes
posted: Dec. 15, 2022.
Diabetes can cause a range of foot-related complications, including neuropathy (nerve damage), poor circulation, and changes in the shape and structure of the feet. As a result, people with diabetes Read more
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When To See Someone For My Foot Pain
posted: Mar. 24, 2022.
At the Colorado Foot Institute, Dr. Joseph Mechanik and our team are ready to treat your foot pain in Centennial, CO. Although most people experience pain in their feet at Read more
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How a Podiatrist Can Help With Your Stress Fracture
posted: Mar. 08, 2022.
If you think you’re suffering from a stress fracture in Centennial, CO, a visit to Dr. Joseph Mechanik at the Colorado Foot Institute can help properly diagnose and treat the Read more