Step up Your Summer Style: Why Proper Footwear is Essential for More than Just Fashion-by Dr. Joseph E. Mechanik

Summer time is a time to show off your favorite wardrobe pieces and feel your best. However, don't forget about the importance of proper footwear when it comes to your overall comfort and health. Your feet are the foundation of your body, and the wrong shoes can cause a variety of problems, from aching feet to discomfort in your back and hips.

Choosing the right shoes for the summer season can be a daunting task, but it doesn't have to be. When the temperatures start to rise, it's crucial to think about the footwear you'll be wearing all summer long. From sandals and flip flops to sneakers and boat shoes, there are so many stylish options available. However, comfort and function should also be taken into consideration when choosing the right summer footwear.

Your shoes not only make a fashion statement, but they also have a significant impact on your health and comfort during the hotter months. Hot weather can lead to increased sweating, putting your feet at risk of developing athlete's foot, tinea pedis, onychomycosis and plantar warts. A lack of support in your shoes may lead to sore feet and even more serious issues like plantar fasciitis or chronic back and hip pain.

The right shoes can make all the difference when it comes to staying comfortable during the summer. Sandals and flip flops are perfect for the beach, but they may not provide the support your feet need for long days of walking or standing. On the other hand, a good pair of sneakers or boat shoes can provide the cushioning and support your feet need to stay comfortable, even when temperatures are high.

Your feet need proper support, cushioning and shock absorption in order to stay healthy. Without these elements, your feet may develop painful conditions like plantar fasciitis or arch pain. Paying attention to the quality of your shoes can help you prevent these problems and keep your feet healthy all summer long.

When shopping for summer shoes, it's important to think about the activities you'll be doing throughout the season. If you'll be spending a lot of time outdoors, look for shoes with good grip and traction to help prevent slips and falls. If you plan on doing a lot of walking, look for shoes with a comfortable fit and plenty of cushioning. And for activities like swimming or boating, look for shoes that are water-resistant and provide a secure fit.

The shoes you wear can also have an impact on your posture and alignment. Poorly fitting shoes can cause your feet to collapse inward, putting pressure on your ankles, knees and hips. This can lead to pain, discomfort and even injuries. It's important to make sure your shoes fit properly and provide the support your feet need to stay in proper alignment.

Wearing the wrong type of shoes for activities such as running or playing sports can increase your risk of sprains, strains and even fractures. It's important to choose shoes that provide good traction and shock absorption in order to reduce the risk of injury.

It's also important to consider the environmental impact of your shoe choices. Choosing shoes made with eco-friendly materials can help reduce your carbon footprint and make a positive impact on the environment.

Finally, it's important to take proper care of your shoes in order to extend their life and keep them in good condition. Clean your shoes regularly and make sure to let them dry completely before storing them. It's also a good idea to rotate between different pairs of shoes to give your feet a break and help your shoes last longer.

In conclusion, choosing the right shoes for summer is essential for your style, comfort, and health. With the right shoes and a little maintenance, you can stay comfortable and look great all summer long. So, make sure to pay attention to your feet and choose the right footwear for all your summer activities.