Shin splints are a common injury among runners and other athletes, caused by overworking the muscles and tendons that attach to the shinbone. The injury is characterized by pain in the lower leg, usually caused by repetitive stress from activities like running and jumping. Treatment typically involves rest, ice, compression, and elevation, as well as stretching and strengthening exercises. Preventative measures like wearing supportive shoes, gradually increasing intensity levels, and taking breaks can help avoid shin splints. Read more