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By Colorado Foot Institute
April 10, 2020
Category: Orthotics
Tags: Foot Care  

The Importance of Proper Diabetic Foot Care

According to the CDC more than 122 million Americans suffer from diabetes or prediabetes. About half of all people with diabetes have some kind of nerve damage, called diabetic neuropathy. You can have nerve damage in any part of your body, but nerves in your feet and legs are most often affected. If you have nerve damage in your feet, you may not be able to feel your feet normally. This is why it is very important that you practice daily foot care. Wash your feet daily, check for wounds, and get your feet checked regularly by your podiatrist Dr. Joseph E. Mechanik at the Colorado Foot Institute in Centennial, CO.

How diabetes affects your feet

Nerve damage can cause numbness, tingling, or pain, or it can make you lose feeling in your feet. Pain is the body’s way of telling you something is wrong. If you don’t feel pain, you may not notice a small injury which then can become infected and serious. Diabetes also lowers blood flow in your feet. This can make it hard for sores or infections to heal.
Since diabetes can be extremely dangerous to your feet, remember, prevention is the key!

What you can do to keep your feet healthy

  • Check your feet every day for cuts, redness, swelling, sores, blisters, corns, calluses, or any other change to the skin or nails.
  • Wash your feet daily in warm water
  • Wear shoes that fit well and socks at all times
  • Trim your toenails
  • Remove corns or calluses very gently
  • Protect your feet from hot and cold
  • Keep the blood flowing to your feet
  • Get your feet checked at every health care visit
  • Visit your podiatrist at the Colorado Foot Institute in Centennial, CO, regularly for a complete exam.

You can avoid serious problems such as losing a toe, foot, or leg by following proper prevention techniques offered by your podiatrist Dr. Joseph E. Mechanik at the Colorado Foot Institute in Centennial, CO. Call today at (303) 333-3383 to schedule a diabetic foot care examination and let us help you keep your feet in good shape!

By Colorado Foot Institute
February 28, 2020
Category: Orthotics
Tags: Heel Pain  

How can your Centennial, CO, podiatrist heal your heel pain.

Dr. Joseph Mechanik of Colorado Foot Institute has years of experience and knowledge on how to examine, diagnose and treat your feet by prescribing the proper course of treatment when it comes to resolving issues and problems, such as heel pain.

More About the Heel

The heel is the largest bone in your foot, and is susceptible to trauma.

Causes of Heel Pain

When the fascia, a connective tissue extending from the heel to the toes, provides arch support but when irritated or inflamed, you will start feeling pain. People typically feel the most pain in the morning, as soon as they wake up, but it slowly goes away throughout time.

People also feel pain if they are suffering from heel spurs, a growth on the bone that may result in chronic pain; gout, a buildup of uric acid salts in joints; arthritis, swelling of cartilage; and psoriasis, a chronic and recurrent inflammatory disease that causes red patches on the skin.

Other causes of heel pain include:

  • Collagen disorders
  • Nerve injuries
  • Heel bone abnormalities

How to Care for Heel Pain

  • Take medications like ibuprofen to reduce inflammation and after consulting your Centennial podiatrist.
  • Stretch your feet out daily, avoid rigorous sports and exercises, and wear comfortable shoes made of soft rubber.
  • There are surgical treatments to get rid of persistent heel pain.

To schedule an appointment with your Centennial, CO, podiatrist and obtain more information regarding heel pain, contact Dr. Joseph Mechanik of Colorado Foot Institute by calling (303) 333-3383 today.

By Colorado Foot Institute
October 31, 2019
Category: Orthotics
Tags: Custom Orthotics  

If you struggle with pain or discomfort in your lower back, legs, or feet, custom orthotics could benefit you. Custom-created inserts that fit shoe-orthoticinside your shoes, orthotics can ease pain and discomfort by providing cushioning, stability, and better arch support to your foot. Different types of orthotics are available and a podiatrist here at Colorado Foot Institute can recommend the right type for you. Led by Dr. Joseph Mechanik, read on to learn how our office in Centennial, CO, can provide orthotics that are perfect for you!


Types of Custom Orthotics

Custom orthotics can provide the cushioning, stability, and arch support needed to reduce pain in the lower back, legs, and feet. Three types of custom orthotics are available from our Centennial office, each one perfect for different situations. These varieties include:

  • Soft Orthotics — Provides cushioning, support, and shock absorption. Soft orthotics also alleviate pressure on the balls of the feet. This type of orthotic is beneficial to patients with arthritis in the feet and ankles, diabetes-related foot problems, or foot deformities.
  • Rigid Orthotics — Alleviates leg and lower back pain caused by an irregular step pattern. Rigid orthotics correct foot positioning and alignment when stepping. This type of orthotic is beneficial to patients with pain in the lower back or legs.
  • Semi-Rigid Orthotics — This type of orthotic is beneficial to patients with flat feet, especially if they happen to be athletes who need more arch support. Semi-rigid orthotics correct foot positioning and alignment, thus providing stability and improving balance.


Benefits of Custom Orthotics

While it is possible to purchase over-the-counter shoe inserts at certain stores, these products do not provide the same benefits as custom orthotics from your local podiatrist. Custom orthotics provide substantially more support and stability since they are custom made for a perfect fit. The many benefits of custom orthotics include how they:

  • Provide cushioning for the feet
  • Reduce strain on the feet and ankles
  • Alleviate pain and discomfort
  • Provide better arch support
  • Are custom made for a perfect fit
  • Correct foot positioning
  • Improve stability
  • Improve balance


Interested? Give Us a Call

For custom orthotics in Centennial, CO, schedule a consultation with Dr. Mechanik by calling Colorado Foot Institute at (303) 333-3383.

By Colorado Foot Institute
May 28, 2019
Category: None
Tags: Untagged

Isn’t it time you found out if custom orthotics could improve your foot health?

Our feet put up with a lot of abuse day in and day out. So if there was a way to provide a little support and pampering for them, wouldn’t you? Since it’s not that common for people to have a normal foot that doesn’t require support, it’s possible that custom orthotics made by your Centennial, CO podiatrist could go a long way to improving the way you move.

What are orthotics?Orthotics

These shoe inserts are designed to fit into your shoes to provide your feet with support, stability, cushioning and shock absorption while moving around or standing for long periods of time. Different types of orthotics are made to handle a variety of different foot problems.

Who should consider orthotics?

Since most people don’t have perfect feet, chances are good that orthotics could be a great option for you. If you are dealing with any of these conditions, then it’s time to talk to your podiatrist about whether custom orthotics are right for you:

  • Plantar fasciitis

  • Tendinitis

  • Bursitis

  • Diabetic foot problems

  • Foot, ankle or heel pain

  • Arthritis

There is no age range for getting orthotics. Everyone from children to older adults can benefit from wearing custom orthotics.

Can’t I just buy them at my local drugstore?

While orthotics can be found at your nearest drugstore, it doesn’t mean this is always the best option. With their one size fits most approach, these shoe inserts aren’t tailored to your needs the way custom orthotics prescribed by your foot doctor will be. Plus, custom orthotics can be made from a variety of different materials depending on the issues you are looking to treat. You won’t get the same quality product from an over-the-counter orthotic.

Contact your Centennial, CO Podiatrist

Want to know whether your feet could benefit from all that orthotics offer? Then it’s time you turned to your Centennial podiatrist today to find out if orthotics could give you the freedom to move around pain-free.

By Colorado Foot Institute
May 28, 2019
Category: Uncategorized
Tags: Untagged

Welcome to Our Blog!

Colorado Foot Institute would like to welcome you to our blog. Here you will find informative and useful postings about podiatric care and our practice.

At Colorado Foot Institute we believe that educated patients are better prepared to make decisions regarding their foot and ankle health.  Our blog was designed to provide you with valuable podiatric health information, the latest podiatry developments and foot health advice from our dedicated team. 

Colorado Foot Institute hopes you find our blog to be a great resource for keeping up to date with proper podiatric care and treatments.

We welcome all comments and questions.

--Colorado Foot Institute

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